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Nutrition Workshop

Eat well. Live well.

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Join me for a day which will revitalise & energise your your body as well as bring clarity and calmness to your fridge.

A nurtition workshop is something many of us wish we could attend or only dream about, but unfortunately our busy lives and lifestyles prevent us from going away on long retreats as often as we would like.

Workshop Benefits:

  • A full day of downtime to relax your body and ease your mind.
  • Learn how to cook

Workshop Schedule:

  • 8am – Registration
  • 8.30am-10am – Light yin yoga & guided meditation
  • 10am-10.30am – Morning tea/swim in the heated pool or beach
  • 10.30am-12pm – The Physiological Effects of Continuous Stress on the Body, Pranayama (Breath Regulation) and Mantra Meditation to help calm the mind, energise and awaken the spirit.
  • 12pm – 2.30pm – Organic Vegetarian Cooking Class and Lunch
  • 2.30pm – 4pm – “The eyes are the windows to your soul” – understanding your unique emotional Iridology iris structure to bring more awareness and calmness into your life + specific yoga postures and a touch of Yoga Wisdom to help achieve optimal emotional health.
  • 4.30pm – 5pm - Yoga Nidra guided meditation
  • 5pm – 5.30pm – Kirtan (Mantra chanting)

Events Dates

Yoga Broadbeach

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Yoga Retreat 1

20 March 2020

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