Yoga Gold Coast

As an expert in her modalities on the Gold Coast, Naturopathic Nutritionist (BHSc Nutritional Medicine), certified natural medicine practitioner (member of the Australian Traditional Medicine Society since 2007), Fitness Professional Yogini and popular Yoga and Meditation Teacher, Maya combines eastern and western philosophies, with the aim to educate, support, and empower her patients to make their personal health a priority. “Once we heal the body, the mind will follow” – Maya’s simple moto recognises the necessity of nurturing and nourishing the body to create a pain – free and disease – free state in order to begin achieving internal calmness leading to a more peaceful existence.

Yoga is an extensive practice which goes well beyond the physical poses that was created in India over 5,000 years ago. Yoga wisdom has inspired many other philosophies including Buddhism and other Chinese disciplines.

Yoga was created to help people to let go "Pranidhanat". Firstly, we learn how to let go of tension in the body through the physical discipline. Later we let go of our thoughts, plans and emotions. By continuing this practice, we begin to see the truth (“Satya”) in every moment, rather than see life the way we perceive it (“Maya” – meaning our perception is often an illusion)

Join me in my Yoga Gold Coast practice at the current locations below:

• A Conscious State – Please click the link below for regular monthly events, classes, one day retreats and 5 day retreats.
  Click Here
• Fitness First Mermaid Waters Gold Coast:
  Wednesday, 8am – General Yoga
  Thursday, 9.15am – Hot Flow Yoga
• Fitness First Robina Gold Coast:
  Monday, 5.30pm – Flow Yoga
  Tuesday, 9.15am – Light Flow Yoga
  Friday, 8.15am – Yin Yoga (Restorative)