Heal the body and the mind will follow.

Discover yourself and learn techniques to destress from your busy life.

This full day wellness retreat Gold Coast will help you unwind your mind and body from your daily stress.

You will learn techniques to help you emotionally regulate
Discover your emotional make up through iridology
Eat vegetarian and learn how food can enhance your energy and mood
Learn how you can thrive and love more day to day
Have more capacity to make better decisions for yourself
Learn techniques to use daily to de-stress your body and mind

During the day you will experience

Yin Yoga - stretch and relax your body (light yoga, suitable for all ages)
Meditation & Breath regulation - unwind the mind using a few different techniques
Vegetarian - Lunch, morning tea and afternoon tea
Cooking Demonstration
Education - Yoga wisdom, nutrition, iridology, Pranayama - breathing

Retreat Benefits:

A full day of downtime to relax your body and ease your mind.
Learn how to regulate your body and remove tension
Traditional vegetarian yogic food
Yin Yoga - Yin Yoga is a very slow, restorative form of yoga (no previous yoga experience needed)

The practice of Yin Yoga awakens our Parasympathetic Nervous System as it fights the effects of prolonged stress and promotes deep, restorative rest and digestion.

Had such a great day! Thank you so much... definitely life changing!

- Bianca

Register your interest

To register your interest please fillout the form below:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Thank you for a splendid day retreat last Friday. It was really good and I have felt great since. The Pranyama was a great reminder to use the breath correctly. The Yoga Nidra and the Savasanas were sensational. I loved holding the postures in the Yin session. And the food! Wow! All in such a fabulous setting at Numala Forest Retreat.
Thank you.

- Nick

Maya, just wanted to let you know again how much I appreciated and loved yesterday. I have more energy and clear, positive thoughts today, more than I have in a while, can’t wait for the next one and I will be bringing my mum along as well. You're amazing.
Can’t wait to book in and see you in your clinic as well x

- Elle

Amazing day. Thank you! Thank you! Thank you! I highly recommend your retreat more than any other.
Can’t wait for the next one, we will be coming with a group next time.

- Pam

Such a great experience , checking out from the world for a day, BLISS. Thank you

- Natalie

Wellness Retreat

Heal the body and the mind will follow.

During the day you will experience

Retreat Benefits:

Register your interest

Events Dates

Yoga Broadbeach

Yoga Retreat 1

20 March 2020

Register for Insights

Member