Join me for a day which will revitalise & energise your your body as well as bring clarity and calmness to your mind.

A retreat is something many of us wish we could attend or only dream about, but unfortunately our busy lives and lifestyles prevent us from going away on long retreats as often as we would like.

My Yin Yoga Meditation and Cooking Day Retreat is perfect for busy people who recognise the need to slow down their internal speedometer and honour themselves enough to allow just one full day of nourishment for their body, mind and soul.

Yin Yoga is a very slow, restorative form of yoga (no previous yoga experience needed) which helps not only stretch and lengthen tight muscles but also calm and soothe the mind.

The practice of Yin Yoga awakens our Parasympathetic Nervous System as it fights the effects of prolonged stress and promotes deep, restorative rest and digestion.

Retreat Benefits:

• A full day of downtime to relax your body and ease your mind.
  
• Learn how to regulate your body and remove tension
• Traditional vegetarian yogic food
• Yin Yoga - restore your body