This full day wellness retreat Gold Coast will help you unwind your mind and body from your daily stress.
- You will learn techniques to help you emotionally regulate
- Discover your emotional make up through iridology
- Eat vegetarian and learn how food can enhance your energy and mood
- Learn how you can thrive and love more day to day
- Have more capacity to make better decisions for yourself
- Learn techniques to use daily to de-stress your body and mind
During the day you will experience
- Yin Yoga - stretch and relax your body (light yoga, suitable for all ages)
- Meditation & Breath regulation - unwind the mind using a few different techniques
- Vegetarian - Lunch, morning tea and afternoon tea
- Cooking Demonstration
- Education - Yoga wisdom, nutrition, iridology, Pranayama - breathing