Insights

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The latest from Maya

Insights

Healthy Banana and Oat Pancakes

April 2, 2020
Maya

These low GI, high protein, refined sugar free pancakes are not only cheap but also quick and easy to make. Set aside 10 minutes tops (from start to finish) to prepare and cook these delicious pancakes  the entire family will enjoy.

An Apple a Day Won’t Cut it

April 1, 2020
Maya

Top 7 Immune Enhancing Foods and Nutrients to Boost your Immune System.

Vegan Chocolate Cheese Cake

July 6, 2017
Maya

Vegan Chocolate Cheese Cake Recipe

Find more balance in our lives

July 15, 2017
Maya

Living in a lifestyle city doesn’t necessarily mean you are living a stress-free life

Our Gold Coast

July 6, 2017
Maya

An interview with Maya

Put Porridge Back On The Menu

June 14, 2017
Maya

We OAT to be Healthy

Chocolate chia pudding

June 2, 2017
Maya

Delicious, naturally sweet, Refined Sugar Free, Vegan and gluten free

Show Off Your Sparkling Smile!

March 7, 2017
Maya

A healthier lifestyle can make you feel better inside and out, so why not share your happiness with the world?

New Year New Body

February 24, 2017
Maya

The article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine featuring the very fit and healthy high profile trainer, Tiffany Hall.

Are You Stressing Yourself FAT??

October 21, 2016
Maya

Learn about the effects of stress on our bodies and how making a few simple changes can help us not only feel better but also fit better into our skinny jeans!

The cup of life

October 11, 2016
Maya

For coffee lovers

Beat the Bloat

September 8, 2016
Maya

Find out how you can easily enjoy a flatter, bloat – free stomach.

Life’s too short for bad coffee

July 6, 2016
Maya

learn to love and respect myself and my body

How to Stay Flu – Free this Winter – 10 Tips to Beat the Winter Bugs

June 11, 2016
Maya

Boost your immune system naturally and resist any colds and flu

Time to detox

April 18, 2016
Maya

If your liver could talk, it would probably ask you to show it some more appreciation and treat it with respect.

Seven reasons to feel good about chocolate this Easter

February 24, 2016
Maya

Chocoholics, it’s time to cross over to the dark side – we’ve found seven reasons to feel good about indulging in chocolate this Easter

A refined sugar free chocoholic’s delight!

March 24, 2016
Maya

Did you know that DARK CHOCOLATE and CACAO contain more antioxidants per serve than green tea, black tea and even the well known resveratrol rich red wine?

KIS Israeli Hummus

Maya

Can hummus be eaten as a main_meal?

Up and Go Go Go!

March 4, 2016
Maya

The most satisfying, energy sustaining Dairy Free Breakfast smoothie you ever tasted!

A refined sugar free chocoholic’s delight!

February 26, 2016
Maya

Life is too short for bad coffee, peeling carrots and counting calories!

Wake Up Call – Nutrition Tips to Fight Fatigue

November 13, 2105
Maya

Struggling keeping your energy levels up? Experiencing that mid afternoon energy slump?

Iridology and Female Hormones

October 14, 2015
Maya

Learn how to look into your own eyes and recognize ways to bring more balance to your hormones and your body.

Nutrition tips for fussy eaters

April 20, 2015
Maya

Check out Maya’s latest article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine 21/3/15. Enjoy the simple food tips to help feed fussy toddlers and children

Maya keeps it simple

January 20, 2015
Maya

Maya's article from Get It Magazine

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