These low GI, high protein, refined sugar free pancakes are not only cheap but also quick and easy to make. Set aside 10 minutes tops (from start to finish) to prepare and cook these delicious pancakes the entire family will enjoy.
Wholegrain oats are low GI, have a low Glycaemic Load, they are quite high in protein for a grain, an excellent source of fibre, protein, thiamine, manganese, selenium, phosphorus, magnesium, zinc, copper and iron.
They are also a fantastic source of pantohtenic acid and potassium. Their high levels of Beta Glucans and soluble fibre, makes them a grain of choice when it comes to reducing high cholesterol levels. Their polyphenol content gives them antioxidants qualities as well.
Bananas are very high in fibre, as well as many B vitamins, vitamin C, magnesium, manganese and potassium.
Free range and organic eggs are an excellent source of Omega 3, protein and the brain-stimulating organic compound called Choline.
1 banana, mashed
4 eggs, whisked
1 cup wholegrain oats
1 tbsp coconut oil
Optional extras:
Honey or Organic Maple Syrup
Mixed fresh or frozen berries
Coconut yoghurt
In a bowl, combine banana, eggs and oats. Mix well.
Heat coconut oil in a fry pan.
Spoon mixture into the pan and fry pancakes until they turn a light brown shade.
Serve with a splash of honey or maple syrup, some berries and coconut yoghurt (optional).
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