The latest from Maya
Top 7 Immune Enhancing Foods and Nutrients to Boost your Immune System.
Living in a lifestyle city doesn’t necessarily mean you are living a stress-free life.Our stressed and anxious brains can be more chaotic than Cavill Avenue on a Saturday night. This article gets a few experts together to help Gold Coasters kick back, relax and enjoy our little paradise. Feeling blessed to be part of this team, as well as featured on the cover and body of the article.
An interview with Maya
We OAT to be Healthy
A healthier lifestyle can make you feel better inside and out, so why not share your happiness with the world?
The article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine featuring the very fit and healthy high profile trainer, Tiffany Hall.
Learn about the effects of stress on our bodies and how making a few simple changes can help us not only feel better but also fit better into our skinny jeans!
For coffee lovers
Through my studies, observing my patients and self – experience, I eventually came to the conclusion that life’s too short to waste your time feeling guilty, follow highly restrictive diets and to not have a good time; I believe it is definitely too short for bad coffee, peeling carrots and counting calories too! Once we learn our unique ‘body language’ and give our bodies the healthy, wholesome foods they need, we eventually achieve the healthy (physically and emotionally), sexy body we desire which we need to emotionally nourish with plenty of love. Read my published article to find out how to reach your health, weight and wellness potential.
Boost your immune system naturally and resist any colds and flu