Insights

Published Articles

The latest from Maya

Insights

An Apple a Day Won’t Cut it

April 17, 2020
Maya

Top 7 Immune Enhancing Foods and Nutrients to Boost your Immune System.

Find more balance in our lives

April 17, 2020
Maya

Living in a lifestyle city doesn’t necessarily mean you are living a stress-free life.Our stressed and anxious brains can be more chaotic than Cavill Avenue on a Saturday night. This article gets a few experts together to help Gold Coasters kick back, relax and enjoy our little paradise. Feeling blessed to be part of this team, as well as featured on the cover and body of the article.

Our Gold Coast

April 17, 2020
Maya

An interview with Maya

Put Porridge Back On The Menu

April 17, 2020
Maya

We OAT to be Healthy

Show Off Your Sparkling Smile!

April 17, 2020
Maya

A healthier lifestyle can make you feel better inside and out, so why not share your happiness with the world?

New Year New Body

April 17, 2020
Maya

The article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine featuring the very fit and healthy high profile trainer, Tiffany Hall.

Are You Stressing Yourself FAT??

April 17, 2020
Maya

Learn about the effects of stress on our bodies and how making a few simple changes can help us not only feel better but also fit better into our skinny jeans!

The cup of life

April 17, 2020
Maya

For coffee lovers

Life’s too short for bad coffee

April 15, 2020
Maya

Through my studies, observing my patients and self – experience, I eventually came to the conclusion that life’s too short to waste your time feeling guilty, follow highly restrictive diets and to not have a good time; I believe it is definitely too short for bad coffee, peeling carrots and counting calories too! Once we learn our unique ‘body language’ and give our bodies the healthy, wholesome foods they need, we eventually achieve the healthy (physically and emotionally), sexy body we desire which we need to emotionally nourish with plenty of love. Read my published article to find out how to reach your health, weight and wellness potential.

How to Stay Flu – Free this Winter – 10 Tips to Beat the Winter Bugs

April 17, 2020
Maya

Boost your immune system naturally and resist any colds and flu

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