The latest from Maya
Top 7 Immune Enhancing Foods and Nutrients to Boost your Immune System.
Living in a lifestyle city doesn’t necessarily mean you are living a stress-free life.Our stressed and anxious brains can be more chaotic than Cavill Avenue on a Saturday night. This article gets a few experts together to help Gold Coasters kick back, relax and enjoy our little paradise. Feeling blessed to be part of this team, as well as featured on the cover and body of the article.
We OAT to be Healthy
A healthier lifestyle can make you feel better inside and out, so why not share your happiness with the world?
The article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine featuring the very fit and healthy high profile trainer, Tiffany Hall.
Learn about the effects of stress on our bodies and how making a few simple changes can help us not only feel better but also fit better into our skinny jeans!
For coffee lovers
Through my studies, observing my patients and self – experience, I eventually came to the conclusion that life’s too short to waste your time feeling guilty, follow highly restrictive diets and to not have a good time; I believe it is definitely too short for bad coffee, peeling carrots and counting calories too! Once we learn our unique ‘body language’ and give our bodies the healthy, wholesome foods they need, we eventually achieve the healthy (physically and emotionally), sexy body we desire which we need to emotionally nourish with plenty of love. Read my published article to find out how to reach your health, weight and wellness potential.
Boost your immune system naturally and resist any colds and flu
Mmmmmm… Hummus… Growing up in Israel, practically eating this stuff from birth, you’d think I’d be over hummus by now. But, to be honest, I still, to this day, get hummus cravings on a regular basis. No wonder, as this popular Israeli dip is so delicious, nutritious, filling and extremely easy to prepare. Over in Israel and some other Middle Eastern countries, ‘Hummus Dip’ (or, as Israelis call it, ‘Hummus Salad’ or ‘Spread’) can quite often be eaten as a main meal, believe it or not, along with pita pocket bread, salad, and sometimes sauteed mushrooms or lightly roasted pine nuts or falafels.
Welcome to THE most satisfying, energy sustaining Dairy Free Breakfast smoothie you ever tasted! Those who haven’t tried having their breakfast replaced with a smoothie may be surprised at how filling this liquid breakfast can be. There’s no need to have a piece of toast on the side or a serve of egg or fruit – it’s all there for you – all of the macro-nutrients (protein, carbs, fats) you need alongside a variety of cell nourishing micro-nutrients (vitamins, minerals, antioxidants, phytochemicals) for an amazing start to your day which will sustain your energy and get you feeling awake and alive, ready to ‘go go go’ all morning. The other great thing about this deliciously nutritious smoothie is that it’s low reactive; it is completely dairy and wheat free, which will leave your tummy feeling satisfied but never bloated, uncomfortable or tender.